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Sportivii si sanatatea orala

afectiuni dentare, apa de gura, bacterii, gingii, igiena orala, periuta de dinti, sanatatea orala | 20.01.2010

Pentru sanatatea dintilor tai nu e de-ajuns sa porti  o gutiera, ingrijeste-o! Sportivii sunt foarte expusi la diverse accidente, mai ales cei care practica sporturi de contact (fotbal, baschet, hochei etc.), motiv pentru care este recomandata folosirea gutierei. Aceasta este un dispozitiv special conceput pentru amortizarea loviturilor in fata si la cap, prevenind de cele mai multe ori fractura dintilor sau alte afectiuni iminente.

Cu toata ca gutiera poate fi populara in ceea ce priveste calitatea ei de a preveni anumite accidente care temporar sau uneori permanent pot desfigura o persoana, ceea ce multi  nu iau in considerare este importanta ingrijirii acesteia, mentinerea ei curata si evitarea transmiterii anumitor boli si infectii.

Gutierele adapostesc un numar larg de bacterii si microorganisme care pot duce la aparitia unor  boli infectioase, cu alte cuvinte, pot afecta in orice moment sanatatea orala a celui care o poarta, in cazul in care aceasta nu e curatata adecvat.

Tot ceea ce un microorganism are nevoie sa supravietuiasca, incluzand resturi de mancare sau lichide, poate fi gasite intr-o gutiera. Chiar daca acestea apar a fi solide, ele sunt foarte poroase, la fel ca un burete, iar microorganismele invadeaza spatiilor goale ale buretelui.

Aceste probleme sunt identice ca si in cazul folosirii repetate a unei periute de dinti infectate sau a argintariei care nu a fost curatata bine. Medicii dentisti recomanda in special sportivilor sa foloseasca gutiere, pentru ca ofera o protectie permanenta cavitatii bucale si dintilor, insa trebuie sa stim ca acestea sunt un rezervor de bacterii care pot cauza infectii gingivale sau aparitia cariilor.

Majoritatea sportivilor nu acorda o importanta deosebita ingrijirii gutierei, de cele mai multe ori o pun in suportul ei, nespaland-o niciodata.

Cum iti poti intretine gutiera?

- spala-te pe dinti inainte de a purta gutiera;
-nu-ti imprumuta gutiera colegilor tai din echipa;
- in timpul evenimentelor sportive, sa ai la indemana o gutiera de rezerva;
- spala gutiera inainte de a o pune in suportul special cu sapun si cu apa calduta;
- inainte de a o depozita, umezeste gutiera cu apa de gura;
-atunci cand nu trebuie sa folosesti gutiera, pastreaz-o intr-o cutie de plastic, bine aerisita; verifica daca acea cutie are cateva gauri pentru uscarea gutierei;
- evita expunerea gutierei la caldura, nu o lasa sa se usuce la soare sau in masina. iti recomanda urmatoarele articole din stomatologie
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